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Sugars, complex, refined... Which carbs are "good" and which are "bad?" And, which foods and drinks contain them? Here's how to become carb-savvy.
It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
Find out the pros and cons of these common protein-packed snacks.