×
Email icon

Ready to live your best student life?

Sign up for weekly tips!

Receive updates by email

First Name:
Last Name:
Class year
Skip to main content
Home Tags Self care

self care

female relaxing on sofa | introvert benefits

10 reasons why I love being an introvert

There are many perks of embracing your inner introvert and enjoying quiet alone time. In this video, one introvert shares her favorite things about staying in.
yoga matsvideo

FitnessU: Namaste the stress away

When you're worried and feeling anxious, try this quick yoga routine to de-stress and find your calm.
pink ribbon | October breast cancer awareness month

It’s Breast Cancer Awareness Month: Here’s how to do a self-exam

October is Breast Cancer Awareness Month. Here’s how to do a breast self-check.
Girl with her arms raised in the air

A self-care plan for survivors of sexual assault and harassment

Try these self-care strategies after experiencing sexual assault or harassment.