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FitnessU: Namaste the stress away

When you're worried and feeling anxious, try this quick yoga routine to de-stress and find your calm.
girl practicing morning meditation

Wake & meditate: Your guide to a mindful morning

Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.
early morning meditation

Stay in the present moment with this simple meditation practice

Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
funny disguise glasses | 3 meditation myths

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
guy watching a sunset

The science of “me-time”: How relaxation can boost your productivity

Find out why breaks are necessary for our brains and mental health.
two pieces of toast on plate, one is burnt

How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
young woman meditating in bedroom

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
wrapped gift

How to be selfishly kind this holiday season

How to have a mindful holiday season.
commuter enjoying bus ride with headphones

How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...
Brain puzzle illustration

Mindfulness for beginners: A simple game to get started with meditation

Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...