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The keto diet has been a major topic of conversation and controversy over the past few years. Learn the risks and benefits of this low-carb trend.
Find out the pros and cons of these common protein-packed snacks.
—Fabian A., Ventura College, CaliforniaAs a dietitian, I often field questions asking whether certain foods are “good” or “bad.” I’m going to challenge you to move beyond these labels because eating is complex, and...