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Home Tags Protein

protein

close up of peanut butter | national peanut butter day

5 reasons to go nuts over peanut butter

January 24 is National Peanut Butter Day! Did you know peanuts are as high in antioxidants as strawberries? Check out more reasons to love this humble legume.
keto diet side effects

Ask the nutritionist: “What are the side effects of a keto diet?”

The keto diet has been a major topic of conversation and controversy over the past few years. Learn the risks and benefits of this low-carb trend.
tofu scramble

UCookbook: Sunny tofu scramble

Power up your mornings with this protein-packed tofu scramble.
Peanut butter, fruit, and seeds topped on toast

The pros and cons of these 4 protein-packed snacks

Find out the pros and cons of these common protein-packed snacks.
Grocery case illustration with meat and other foods

Ask the nutritionist: “I keep hearing a lot about how eating meat often is...

—Fabian A., Ventura College, CaliforniaAs a dietitian, I often field questions asking whether certain foods are “good” or “bad.” I’m going to challenge you to move beyond these labels because eating is complex, and...
video

UCookbook: Gourmet chickpea sandwich

Rate this article and enter to winIf you've ever known the struggle of being in a sandwich rut, this recipe is for you. This insane chickpea avocado sandwich is full of flavor and nutrients,...
Protein pancakes

Protein-packed pancakes

Ingredients 1 cup egg whites 1 cup cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 1 cup rolled oats 2 tsp. sugar 1 tsp. vanilla extract 1 tsp. cinnamonThe egg...
Fruit smoothie protein popsiclesvideo

Fruit smoothie protein popsicles

%CODE1%Ingredients: 2 cups mixed berries (or other fruit) 2 tablespoons orange juice 2 cups vanilla Greek yogurt (or plain if you prefer less sweetness)Directions:Blend the berries in a food processor or blender on high...
Chickpea-peanut butter protein barsvideo

Chickpea-peanut butter protein bars

%CODE1%Ingredients1 pan (about 8 bars) 1 can (about 15 oz/425g of chickpeas, already cooked) ½ cup of peanut butter (or any nut butter) ¼ teaspoon baking soda ¼ teaspoon baking...