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There’s a lot of hype around plant-based diets, but are there really any benefits to this way of eating? And does “plant-based” mean you can’t ever have bacon again?
The flu virus is contagious, so how much can our healthy habits help us compared to getting the flu shot?
Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.
A doctor explains how to combat insomnia.
A nutrition expert breaks down the health benefits of avocados.
Your guide to meal prepping your way, from breakfast to dinner, all week long.