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FitnessU

yoga matsvideo

FitnessU: Namaste the stress away

When you're worried and feeling anxious, try this quick yoga routine to de-stress and find your calm.
guy holding in plank | indoor workouts

5 indoor workouts to keep you fit all year round

When making it to the gym is just not happening, get pumped with these no-equipment workouts you can do at home.
group yoga in parkvideo

FitnessU: Energize your morning with sun salutations

Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
orange monkey bars on playgroundvideo

FitnessU: A perfect playground workout

Are you a kid at heart? Grab a friend and hit the nearest playground for a fun, but challenging workout.
woman walking dog

FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
Inclined pushupvideo

FitnessU: 8 ways to do a pushup

There are tons of ways to do pushups. Here are 8.
closeup of male in forearm plank position

FitnessU: 7 ab exercises that aren’t crunches

Learn different ways to work your core muscles.
black and white workout gear

FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.
Chris' FitU partner workout

FitnessU: Pairing up to sweat it out

Rate this article and enter to winFriends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit....