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Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
Our mindfulness expert demonstrates how to do a body scan meditation.
Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...
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