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candle decoration and holiday mindfulness

How to tune in to the present moment this holiday season

Most of us move through the world tuned out. Try this simple mindfulness game to tune back in to the present moment and live a fuller, richer life.

Ask the professor: How can I get myself to focus when studying?

—Jordan V.*, University of North Dakota(*Name changed)As I write this response, I’m listening to a radio station, checking Facebook (for the news, really), and monitoring my email for…well, in case I can find something...