Understand your body, muscle by muscle …

MuscleWiki: The Interactive Tool for Working Out

Whether you just want to stretch or strength train, MuscleWiki can be a super-helpful tool. Pick a muscle from the interactive body map, and the website will show you to a list of moves (GIFs included!). We’re big fans of these easy-to-follow strength-training exercises and the site’s interactive calorie, nutrient, and max rep calculators.



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