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Well-being comes first: Stanford events

Rec fitness classes start Sept. 23 – first day of Group Fitness classes Sept. 30 – first day of Recreational and Aquatics classes Get details World Sexual Health Day Sept. 26 (Thursday) Paul Brest Hall We are happy to announce that this year’s World Sexual Health Day — North America event will again be hosted by […]

World Sexual Health Day at Stanford: 9/26/19

We are happy to announce that this year’s World Sexual Health Day — North America event will again be hosted by Stanford University’s Weiland Health Initiative! This year’s event will be fantastic as we work to understand and celebrate the ways that sexuality education for all people creates a bridge to a more sexually healthy world. […]

Stanford campus workout options

Scroll through this page for info/news about: Stanford Rec & Wellness Group Fitness, Rec and Aquatics classes Free Fitness Week & Free Preview Week Stanford’s Outdoor Fitness Court Stanford Recreation & Wellness Sept. 10 Registration begins for Fall quarter classes (9/23-12/6) See the new class offerings Stay fit with the flexibility to drop into fitness […]

Runners on running … at Stanford

Most of us know that running is associated with health benefits. Running helps prevent heart disease and diabetes, improves mental health, can contribute to weight loss, helps you sleep better and probably reduces your risks of certain cancers. (Learn more: Run for your health.) And Stanford is a great place to run! But not all […]

Aren’t you already enough?

A Stanford Psychologist Says Feeling Like You’re Not Enough Rips These 5 Things Away From You Stanford CAPS psychologist, Meag-gan O’Reilly, PhD, identifies five things that get stolen from us when we despair that we’re not enough: Dreams Ambitions Relationships Health Happiness Scott Mautz, speaker and author of ‘Find the Fire’ and ‘Make It Matter,’ […]

Subscribe to The WELL’s monthly newsletter

Once a month, we send a newsletter out to all subscribers, which alerts you to what’s new in The WELL — for all things student wellness at Stanford. Enter your name and email, and you’ll qualify for our next $100 drawing! For Stanford students only, click here: http://eepurl.com/dhELNH