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Manage stress with breathing: WELLNESS 132

Feeling stressed? Learn how to use breathing to help make the mind more clear and calm. WELLNESS 132: Breathwork for Well-being Discover the power of the breath as a gateway to reach a meditative state of mind. Combine meditative practice with activities that inspire connection and purpose through community building and mindful leadership. Learn through breathwork, […]

Free Fitness Week at Stanford: Dec. 9-13

Yes, we said free. Classes, from Dec. 9-13, are sponsored by Stanford Recreation & Wellness (Rec). Bring a friend and try classes such as Barre Sculpt, Aqua Yoga, Hip Hop, Mat Pilates, F45 and many more. View, download or print out the Free Fitness Week Schedule. Need more detail? See the class descriptions. Participants must […]

Your career path: Myths and truths

There is a lot of information and advice out there about careers and the path you “should” take to find a “good” career. And even though your path to a meaningful career is up to you, it can be hard to navigate so much chatter, including myths. Below are some of the common myths we […]

Queer community survey at Stanford

The campus community needs your input! Make your voice heard and participate in the survey below to provide feedback on potential resources needed for queer communities on-campus. This survey is a collaboration between Weiland Health Initiative, QSR, CAPS, and other campus departments and will be used to guide programming for the upcoming year. Click here […]

Take a break, pet a dog

The Terman Engineering Library is pleased to have therapy dogs again this quarter. Please join us in the Y2E2 Courtyard on the second Thursday of the month from 3-4pm. Dog and owner teams from Pet Partners will be providing relaxation and stress relief. In the event of rain, look for us under the covered walkway. […]

Two-unit sex class at Stanford

Do you have questions about sexual health, pleasure, or Stanford’s sexual health support system? Do you want to counsel at SHPRC? Or maybe you’re just looking for two more units for your course load? Wanted to take the SHPRC class last quarter, but couldn’t fit it in to your schedule? Take:  W E L L N E S S   1 9 1 Peer Counseling on Comprehensive Sexual Health Now a lecture and […]